Showing posts with label cauliflower rice. Show all posts
Showing posts with label cauliflower rice. Show all posts

Monday, 20 July 2015

Cauliflower Garden Love

The weather is weird here in Perth as we have recently come off a cold spell and are now experiencing temperatures upwards of 18C degrees despite it being winter.  It rained long and hard last night so I had a peek at my garden this morning and was greeted by the baby beginnings of cauliflower.  The plants themselves have been huge for a long time but it is exciting to see a cauliflower or two finally making an appearance.

I have never grown this vegetable before but I look forward to seeing how big they will grow.  We don't eat a ton of cauliflower as it isn't a favourite vegetable of any member of the family.  I prefer to eat it raw but everyone else in my family likes it cooked so I compromise and use it raw for my Cauliflower Tabbouleh and cooked for cauliflower rice.

To make the rice simply cut the cauliflower in small pieces and pulse in a food processor until you achieve rice sized pieces.  I stir-fry the cauliflower rice with a bit of coconut oil, a tablespoon or so of soy sauce or tamari, and some finely chopped parsley or coriander.  Cook for about a minute just before serving.  It is a great rice substitute or even mix it with cooked rice if you want to up your veggie serves and hide it in the meal for the kids.